Hammer Toe Deformity: Causes, Symptoms, And Treatment Options With Dr. Phinit Phisitkul
Ever looked down at your toes and wondered why one of them is doing its best impression of a claw? Say hello to hammer toe! Dr. Phinit Phisitkul, who has probably seen more wonky toes than you can count, describes hammer toe as that moment when your toe decides to rebel. Instead of lying flat and behaving like the others, it curls up and refuses to straighten out. This delightful condition often happens thanks to a mix of genetics, foot structure, and, let’s be honest, those super cute but terribly uncomfortable shoes you just *had* to buy.
Why Is My Toe Acting Out?
So, what causes your toe to go rogue? Dr. Phinit Phisitkul points out that hammer toe usually develops when there’s an imbalance in the muscles, tendons, or ligaments that keep your toe straight.
This can be due to wearing tight shoes, high heels, or simply inheriting the unfortunate foot gene from a family member. Over time, this imbalance causes the toe to bend at the middle joint, leaving you with a toe that’s more stubborn than a teenager. And let’s not forget the symptoms: pain, corns, calluses, and difficulty finding shoes that don’t make you want to scream.
Fixing That Pesky Toe
Now, what can you do about that defiant digit? Dr. Phinit Phisitkul suggests starting with the basics: switch to shoes with a wider toe box (your toes need breathing room too!), and try some stretching exercises to loosen things up. Pads and cushions can also help reduce discomfort.
But if your hammer toe is as stubborn as a mule, surgery might be the way to go. Whether it’s a simple procedure to release the tendon or a more complex surgery to realign the bones, there are options to get that toe back in line. So, don’t let hammer toe cramp your style—take action and give that toe the attention it deserves!