Arnold Schwarzenegger is an icon in the world of bodybuilding. His impressive physique and his dedication to fitness are inspirational to many. One of the secrets to his success was his 4-day split workout routine. This workout routine is designed to help you build muscle and get ripped. In this blog post, we will take a closer look at arnold schwarzenegger workout routine and how you can use it to achieve your fitness goals.
Day 1: Chest and Back
The first day of Arnold’s 4-day split is dedicated to working on your chest and back muscles. This workout starts with bench press, followed by incline bench press, dumbbell flyes, and cable flyes. The back exercises include pull-ups, chin-ups, barbell rows, and seated cable rows. This workout is designed to target all the chest and back muscles, helping you to develop a chiseled upper body.
Day 2: Shoulders and Arms
The second day of Arnold’s workout routine focuses on your shoulders and arms. The workout starts with military press, followed by seated dumbbell press, lateral raises, and reverse flyes. The arm exercises include barbell curls, hammer curls, triceps pushdowns, and dips. This workout is designed to help you build strong and defined arms while also working on your shoulders.
Day 3: Rest Day
Rest is an important part of any workout routine. Take the day off and give your body time to recover and get ready for the next day’s workout.
Day 4: Legs
The third day of Arnold’s 4-day split workout routine is all about leg day. The workout starts with squats, followed by leg press, leg extensions, and hamstring curls. This workout is designed to target all the major muscles in your legs, helping you to build strong and powerful legs.
Day 5: Abs and Cardio
The final day of Arnold’s workout routine is dedicated to working on your abs and cardio. The workout includes exercises such as sit-ups, leg raises, and bicycle crunches. For cardio, Arnold recommends running, cycling, or swimming. This workout is designed to help you burn fat and get ripped.
Conclusion:
Arnold Schwarzenegger’s essential 4-day split workout routine is a great way to build muscle and get ripped. By working on different muscle groups each day, you can ensure that you are targeting all the major muscle groups and getting a well-rounded workout. This workout routine is intense and challenging, but with dedication and commitment, you can achieve impressive results. So if you want to build a body like Arnold’s, give this workout routine a try and see the results for yourself.